My Five Ingredient Recipe for Total Rejuvenation
Every year comes freshly stocked with 104 weekend days. That’s 28 percent of all available days in the year. It’s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We’re forfeiting a tremendous amount of time we could invest in better uses.
Almost a third of Americans work on the weekends, and I bet the number is even higher among entrepreneurs and executives. Based on what the research tells us about rest and rejuvenation, there’s a competitive advantage in bucking the trend.
You’ll actually be more productive if you unplug. But that’s easier said than done for some of us.