When and How to Use Habits to Achieve Your Goals

Plus My Favorite Habit-Tracking App

Great results don’t just happen. You don’t usually drift to a destination you would have chosen. Instead, you have to be intentional, force yourself to get clear on what you want and why it’s important, and then pursue a plan of action that accomplishes your objective.

Walking up stairs

Sometimes, this involves setting an achievement goal with a definable end point, such as finishing a book, running a marathon, or hitting a financial benchmark. But often, significant achievements are the result of ingrained habits over time.

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