Are Your Friends and Coworkers Killing Your Energy?

3 Ways to Get a Boost from Your Relationships Instead

There’s only so much time in a day-just twenty-four hours last I checked. And there’s no optional upgrade or booster pack available. Time is fixed. But your energy has flex.

couple

Our energy expands or contracts through the day based on variables like rest, nutrition, and exercise. But another critical variable-and one we often forget-are the people we spend our time with.

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