Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual

3 Life-Changing Benefits of Nature You Can’t Afford to Miss

Whether we’re in our homes, in our cars, or in our offices, we spend most of our days removed from nature-and it’s not good for us.

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I just returned from a week in the hills and woods of East Tennessee. One of my favorite moments was fly fishing Hesse Creek. It’s world famous for trout, and I had seven on my line and landed two of the most beautiful rainbows ever. It was simultaneously restful and exhilarating.

We all know about the environmental benefits trees and other plants provide. But how often do we take advantage of the mental, physical, and spiritual benefits available from nature?

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