Season 7, Episode 4: 5 Strategies for Building New Habits [Podcast]
How to Become Better Every Day
Welcome to Season 7, Episode 4 of the This Is Your Life podcast. In this episode, Michele Cushatt and I discuss strategies for building new habits.
Good habits usually lead to good outcomes, and bad habits lead to bad ones. We know this. But it’s hard to break bad habits, right? Today we’re talking about five strategies to replace the bad with the good.
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