Season 7, Episode 4: 5 Strategies for Building New Habits [Podcast]

How to Become Better Every Day

Welcome to Season 7, Episode 4 of the This Is Your Life podcast. In this episode, Michele Cushatt and I discuss strategies for building new habits.

Season 7 episode 4

Good habits usually lead to good outcomes, and bad habits lead to bad ones. We know this. But it’s hard to break bad habits, right? Today we’re talking about five strategies to replace the bad with the good.

Listen to the Audio

Play Episode

Click here for more. Or, better yet, subscribe via email and get my full posts delivered to your inbox. It’s fast, free, and more convenient.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s