Get Outdoors and Gain 3 Life-Changing Benefits
Welcome to Season 5, Episode 2 of the This Is Your Life podcast. Stu McLaren is filling in for my regular cohost Michele Cushatt. In this episode, we discuss the benefits of experiencing the great outdoors.
I’ve never been outside more than I have this year. What I’ve noticed is that time in nature helps me physically, mentally, emotionally, and spiritually. In fact, researchers have found all sort of ways going outdoors helps us function better when we’re indoors. Here are three life-changing benefits from spending time outside.
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